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Zinc Zinc is required for a healthy immune system, correct DNA synthesis, healthy growth during childhood, fertility, and wound healing

However, as life becomes increasingly fast-paced, factors such as chronic stress, poor diet, pollution, and illness can gradually deplete your bodys natural glutathione reserves

Unsweetened almond milk is my favorite for its lightness and subtle taste, but oat milk or lactosefree dairy milk work wonderfully too

[DOI] [PubMed] [Google Scholar] 15.Bajic VP, Van Neste C, Obradovic M, Zafirovic S, Radak D, Bajic VB, Essack M, Isenovic ER: Glutathione Redox Homeostasis and Its Relation to Cardiovascular Disease